Drinking water helps burn fat

Number 1 step in my fitness plan is to drink 2 gallons of water everyday. By drinking water you help speed up our metabolism and rebuild your muscles.  Your kidneys get very lazy on the job when you don't drink enough water and as a result of you not drinking water, your kidneys give most of its unfinished work to your liver.

One of your liver's functions is to help your body burn stored fat for energy and it can't perform that job fully if it has to do the kidney's job also.

By not drinking water you put your liver on double duty, decreasing its fat burning potential and causing you to store more fat. If you drink enough water your kidneys will stop being lazy, do its job of excreting waste products from your body, and…

Your liver can focus 100% on burning stored fat for energy so…

• The more water you drink = The less fat you'll store in your body &…
• The less water you drink = the more fat you'll store in your body.